Hanu: Mental Wellness Tracker 0.53

Hanu serves as a comprehensive guide for individuals seeking to enhance their mental and emotional well-being through personalized, AI-driven insights.

This application aims to support users in achieving equilibrium between mind, body, and sleep, promoting improved mental wellness, emotional regulation, and overall health. By leveraging AI technology, Hanu offers tailored recommendations that align with users' unique needs.

Endorsed by esteemed psychologists, therapists, and mental health professionals, Hanu's systematic tracking capabilities and personalized suggestions facilitate a more balanced lifestyle.

Achieve Balance

Hanu is positioned as an essential resource for fostering mental clarity, physical well-being, and restorative sleep. Its holistic approach integrates all aspects of health into users' daily routines seamlessly.

Automatic Tracking - Mind, Body, & Sleep

The app connects with various popular applications to allow effortless monitoring of progress and skill acquisition while inspiring a positive start to the day without added effort.

Personalized Insights

Hanu provides customized recommendations aimed at enhancing users' mind, body, and sleep metrics. Its AI insights guide users in recognizing the implications of their choices while offering suggestions for improvement.

Progress Tracking & Daily Reminders

The application enables users to track their progress over time and celebrate their milestones. Consistency in wellness practices is reinforced through timely reminders and motivational prompts.

Get Inspired

An extensive library of activities awaits exploration within Hanu, shedding light on the scientific principles behind well-being. Whether focusing on mental health, physical activity, or sleep quality, users are provided with numerous options to maintain motivation and balance.

Workshops & Resources

Users can further their personal development through live workshops and a wealth of resources offering practical strategies for holistic well-being. This empowers individuals to prevent burnout and effectively manage everyday anxieties.

Note: Hanu utilizes data from your Apple Health Kit.